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Racquet Sports

Pickleball

Small court, low net, easy to love

Very beginner friendlyModerate intensitySingles or doubles

Overview

Pickleball is played on a small court with solid paddles and a light, perforated plastic ball hit over a low net. It borrows ideas from tennis, badminton and table tennis, and is most often played as doubles, though singles is popular too. A no-volley zone near the net keeps points tactical rather than purely powerful.

The compact court, slower ball and simple scoring make it one of the easiest racquet sports to pick up, and rallies can start within minutes. It suits a very wide range of ages and abilities, which is a big part of its friendly, sociable appeal.

Why pickleball is good for your health

  • Keeps you moving with steady, sustainable rallies
  • Builds coordination, balance and light footwork
  • Sharpens reactions and hand–eye coordination
  • Adaptable intensity that suits many ages and fitness levels
These are general, well-established benefits of regular activity — not medical claims. If you have a health condition or have been inactive for a while, check with a healthcare professional before starting something new.

The social side

  • Doubles is inherently social and welcoming to newcomers
  • Easy scoring and a small court make mixed-ability games fun
  • A fast-growing club and community scene helps you find partners

How to start as a beginner

  1. 1Start with doubles so the court is shared and rallies last longer
  2. 2Learn the underarm serve and keep the ball in play over power
  3. 3Get used to the no-volley zone near the net
  4. 4Look for a local drop-in or beginner session to meet other players

Equipment you’ll need

  • Pickleball paddleEssentialSolid and lightweight — often available to borrow
  • PickleballEssentialA light, perforated plastic ball
  • Court shoesEssentialFor quick, safe changes of direction
  • Comfortable sportswearOptional

Where to play

Pickleball is typically played at:

Pickleball courtsSports centresParksClubs

Explore clubs and venues to understand the different places you can play, or see how to find people to play with.

Who & where Pickleball fits

Sport should fit your life. Here is who Pickleball suits and when it works.

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Learning paths

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Recommendations

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Beginner guides

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