Personal Training Planner
Build a weekly plan from your goal, sport, time and equipment. It arranges real exercises, movement patterns, skills, recovery and healthy-living pages into a structure you can follow — for 23 sports. Free, browser-only, no sign-up.
How this planner works
Your weekly plan
A 4-day week for general fitness with Tennis, 45 minutes a session, using no equipment. Everything below links to a real page you can learn from.
Strength
strength· 45 minMain — strength
Work through each with good form; a common structure is a few sets of each, resting as you need.
Cool-down
Tennis skills
skill· 45 minMain — Tennis skills & technique
Drill each deliberately — quality over quantity. Small, focused reps beat rushing.
Cool-down
Conditioning
conditioning· 45 minMain — conditioning circuit
Do these as a steady circuit; keep moving and scale the effort to how you feel.
Cool-down
Active recovery
recovery· 45 minRecovery
Keep it genuinely easy — recovery is when your body adapts.
Learning path
Learn Tennis (interactive course) →Healthy living
Progress gradually. Progress gradually: add a little — a rep, a minute, a small amount of load — only when the current week feels repeatable. Consistency beats intensity, and rest is part of the plan.
This planner arranges real, linked pages into a weekly structure from your choices — it is deterministic and brand-free, and it invents nothing. It is general educational structuring, not personal or medical coaching. If you have a health condition or are new to exercise, check with a qualified professional first.