Surfing discipline

SUP Surfing

SUP surfing is riding waves on a stand-up paddleboard, staying upright and using a long paddle to catch waves and steer through the ride.

Part of Surfing

Overview

Stand-up paddle (SUP) surfing is a form of surfing in which the rider stands on a large, buoyant board and uses a single long paddle to move, catch waves, and turn.

The volume and stability of SUP boards let riders stay standing while waiting for waves and catch them early, though the paddle adds its own balance and timing demands.

SUP surfing ranges from mellow rides on small waves to more performance-oriented surfing on shorter, more manoeuvrable SUP boards.

What defines it

Ridden standing the whole time, using a long paddle to propel, catch waves, and steer.
Boards are typically large and buoyant for stability, though dedicated SUP surf boards can be shorter and more responsive.
The standing paddle position lets riders see approaching waves and catch them early.
Balance and paddle control are central, since the rider manages both the board and the paddle.

Getting started

1Many people first find their balance paddling a SUP on flat, calm water before taking it into waves.
2Starting with a larger, stable board and small, gentle surf, ideally with guidance from a qualified instructor, helps build the basics.