Volleyball Set

How to do it

1. 1Move under the ball and face your target.
2. 2Raise your hands above your forehead in a rounded triangle shape.
3. 3Contact the ball with the pads of your fingers on both hands equally.
4. 4Extend your arms and legs to push the ball upward and outward.
5. 5Follow through toward the intended hitter.

Key points

• Form a triangle window with your hands above your forehead.
• Contact the ball with the fingerpads of both hands at the same time.
• Extend your legs and arms together to guide the ball to the target.

Where it’s used

Sports that use volleyball set:

Volleyball

A non-contact team sport of rallies, jumps and teamwork — indoors or on the beach.

Team SportsSome learning curve