Active recovery

Active recovery means choosing light, easy movement on the days between harder efforts, rather than either training hard or stopping completely. Think of an easy walk, a gentle spin on a bike, a relaxed swim or some loose mobility work — kept comfortable enough that it feels restful rather than taxing. Many people find this keeps them feeling loose and moving well without adding real strain.

It is not about squeezing in a secret workout; the whole point is that the effort stays low. Active recovery sits nicely alongside proper rest days, and how you split the two is personal. If gentle movement helps you feel better, it is a pleasant way to stay active without pushing; if you feel you need to do nothing at all, that is fine too.