Jab
A quick, straight punch thrown with the lead hand, used to score, keep distance and set up bigger shots.
Definition
The jab is a straight punch delivered with the lead hand — the left for an orthodox boxer, the right for a southpaw. It travels the shortest path to the target and is the fastest, most frequently used punch in boxing, thrown with a small step and a quick retraction of the hand back to guard.
Beyond scoring, the jab controls range and tempo: fighters use it to measure distance, disrupt an opponent's rhythm and open openings for power punches such as the cross, hook and uppercut. Its defensive value — keeping opponents at bay and covering entries — makes it a foundational tool taught early in boxing and many striking martial arts.
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Techniques
- Chest PassA two-handed pass thrown directly from chest height in a straight line to a teammate, the most basic pass in basketball and netball.
- Volleyball SetAn overhead pass using the fingertips of both hands to place the ball accurately for a teammate to attack.
- VolleyA shot played near the net by blocking the ball out of the air before it bounces, using a short, firm punch rather than a full swing.
- Golf Full SwingThe complete rotational swing used for tee shots and longer approach shots, from setup through backswing to a balanced finish.
- PlankA static core exercise that holds the body in a straight line supported on the forearms and toes.
Equipment
- Golf gloveA thin leather or synthetic glove worn on the lead hand to steady the grip.
- Padel racketA solid, stringless racket perforated with holes, used to play padel. The lack of strings gives padel its distinctive shorter, flatter shots.
- DumbbellA short handheld weight used for strength and fitness training, worked one in each hand so each side has to hold its own load.
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- Tier A — evergreen educational
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- Content updated
- 2026-09-01
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