Standard (Olympic) Distance
Standard, or Olympic, distance triathlon pairs a 1.5 km swim, 40 km bike, and 10 km run, and is the format contested at the Olympic Games.
Overview
Standard distance, widely called Olympic distance, typically consists of a 1.5-kilometre swim, a 40-kilometre bike leg, and a 10-kilometre run.
It is the format used for triathlon at the Olympic Games, which is where the 'Olympic distance' name comes from.
The distance balances speed and endurance, sitting between the shorter sprint format and the longer middle and long distances.
What defines it
- Approximate distances are 1.5 km swim, 40 km bike, and 10 km run.
- This is the format raced at the Olympic Games, giving it the alternate name Olympic distance.
- It calls for sustained pacing over a longer duration than sprint racing while remaining faster than middle and long distances.
- Timed transitions (T1 and T2) connect the three legs and are part of overall race time.
Getting started
- 1Build comfortable, continuous ability in each of the three disciplines before combining them into a full event.
- 2Many athletes move up to this distance after completing one or more sprint events.
- 3Check the specific event's course, water conditions, and rules, as these vary between races.
Other Triathlon disciplines
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Rules
Techniques
- Freestyle StrokeThe fastest swimming stroke, using alternating overhead arm pulls, a flutter kick and rhythmic side breathing.
- Cycling CadenceThe technique of pedalling at a smooth, steady rhythm and choosing a gear that keeps the legs turning efficiently.
- Running FormThe efficient posture and stride mechanics of distance running, keeping the body relaxed and the cadence smooth.
Playing surfaces
- WaterThe medium for aquatic sport — pool or open water that supports the body with buoyancy and resists movement with drag rather than giving footing.
- Road (Tarmac / Asphalt)Paved tarmac or asphalt: a firm, smooth, predictable surface that rewards steady pace and rhythm — the ground for road running, cycling and race-walking.
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- Athletics Track DiagramLabelled diagram of Triathlon, the sport Standard (Olympic) Distance is a form of.
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- 2026-07-09
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