Pilates: everything in one place

Pilates is a low-impact method built around slow, precise movements performed with control and steady breathing. It places particular emphasis on the core — the muscles of the trunk — and on moving with good alignment rather than lifting heavy loads.

It is practised on a mat or on specialised spring-based equipment such as the reformer, and classes suit a wide range of ages and abilities. Many people take it up to improve posture, core strength and how the body moves in everyday life.