Speed Skating discipline

Long Track

Long track speed skating is contested on a 400-metre two-lane oval, with skaters usually racing in pairs and ranked mostly by their times.

Part of Speed Skating

Overview

Long track speed skating takes place on a 400-metre ice oval with an inner and an outer lane, a footprint similar to a standard outdoor running track. Skaters typically compete two at a time, and results are usually decided by finishing times rather than by beating a rival in the same race.

Each pair swaps between the inner and outer lanes once per lap along the back straight, so both athletes cover exactly the same total distance. Events range from short sprints to longer distance races, and modern programmes also include a mass start, where skaters race together in a pack and finishing order counts.

What defines it

Raced on a 400-metre oval with an inner and an outer lane.
Skaters usually compete in pairs and are ranked by their times.
A lane change on each back straight equalises the distance covered.
Events span from short sprints to longer endurance distances.
Many skaters use clap skates, whose blade hinges at the front and releases at the heel.

Getting started

1Many people first try long track at a public ice oval or through a local skating club that runs introductory sessions.
2Beginners often focus on gliding and balance before working on the long, low skating position that defines the style.
3Renting or borrowing skates is common early on, so you can get a feel for the ice before buying your own gear.