Skip to content
SocialSportHub
Technique

One-handed and two-handed backhands compared

What actually differs between the two backhands — reach, stability, disguise and the height at which each struggles — rather than which one is better.

Technique

Overview

The backhand is the only stroke in tennis played two fundamentally different ways at the highest level, which is unusual enough to be worth examining rather than settling. Neither is correct; they trade different things.

The two-handed backhand uses the non-dominant hand to add stability and control. The one-handed backhand uses a single arm, which gives more reach and a longer swing path.

Where the two-hander wins

Two hands give more control over the racket face, which makes the stroke more stable against pace and against a ball arriving above the waist. High balls to the backhand — the classic problem for a one-hander — are answered more easily with two hands, because the second arm can hold the face through contact.

It is also easier to disguise. Because the racket can be redirected late with the second hand, a two-hander can change direction closer to contact, which makes it harder to read.

Where the one-hander wins

One arm reaches further, which means a one-hander can cover a wider ball and can stretch for a defensive shot a two-hander would have to let go. The longer swing path also produces a naturally heavier slice, which is why one-handers generally have better backhand slices.

It transitions to the net more readily, because the grip used for a one-handed backhand is close to the grip used for a backhand volley. A two-hander has to change grips and drop a hand on the way in.

The honest summary

Both are played successfully at the very top of the game, which is the strongest available evidence that neither is simply superior. The one-hander's difficulty with high balls is real and so is the two-hander's reduced reach and weaker slice.

What can be said without overstating: the two-hander is generally easier to learn and more forgiving against pace and height; the one-hander offers more reach, a better slice and an easier path to the net. Which matters more depends on the player and on the surfaces they play on — a high-bouncing surface asks the one-hander a harder question than a low-bouncing one.

Key points

  • Both backhands are played at the top of the game, so neither is simply better.
  • Two hands stabilise the racket face against pace and against high balls.
  • A two-hander can be redirected later, which makes it easier to disguise.
  • One arm reaches further and produces a naturally heavier slice.
  • The one-handed grip transitions more easily to the backhand volley.

Where it’s used

Sports that use one-handed and two-handed backhands compared:

How it connects

The meaning-bearing relationships that place One-handed and two-handed backhands compared in the wider knowledge graph — each one with the reason it exists.

Explore across the knowledge base

Follow the threads that connect One-handed and two-handed backhands compared to the rest of SocialSportHub.

Go deeper with One-handed and two-handed backhands compared

Everywhere else on the platform that covers One-handed and two-handed backhands compared — assembled from what actually references it, so nothing here is a dead end.

Take it away

Open data and the whole-platform view of this subject.

How this page is maintained

Content type
Technique
Provenance
Tier A — evergreen educational
Verified external sources
0
Content updated
2026-09-01

Evergreen, first-party explanation — it makes no claim that needs an external source. How we handle sources and reviews.