One-handed and two-handed backhands compared
What actually differs between the two backhands — reach, stability, disguise and the height at which each struggles — rather than which one is better.
Overview
The backhand is the only stroke in tennis played two fundamentally different ways at the highest level, which is unusual enough to be worth examining rather than settling. Neither is correct; they trade different things.
The two-handed backhand uses the non-dominant hand to add stability and control. The one-handed backhand uses a single arm, which gives more reach and a longer swing path.
Where the two-hander wins
Two hands give more control over the racket face, which makes the stroke more stable against pace and against a ball arriving above the waist. High balls to the backhand — the classic problem for a one-hander — are answered more easily with two hands, because the second arm can hold the face through contact.
It is also easier to disguise. Because the racket can be redirected late with the second hand, a two-hander can change direction closer to contact, which makes it harder to read.
Where the one-hander wins
One arm reaches further, which means a one-hander can cover a wider ball and can stretch for a defensive shot a two-hander would have to let go. The longer swing path also produces a naturally heavier slice, which is why one-handers generally have better backhand slices.
It transitions to the net more readily, because the grip used for a one-handed backhand is close to the grip used for a backhand volley. A two-hander has to change grips and drop a hand on the way in.
The honest summary
Both are played successfully at the very top of the game, which is the strongest available evidence that neither is simply superior. The one-hander's difficulty with high balls is real and so is the two-hander's reduced reach and weaker slice.
What can be said without overstating: the two-hander is generally easier to learn and more forgiving against pace and height; the one-hander offers more reach, a better slice and an easier path to the net. Which matters more depends on the player and on the surfaces they play on — a high-bouncing surface asks the one-hander a harder question than a low-bouncing one.
Key points
- Both backhands are played at the top of the game, so neither is simply better.
- Two hands stabilise the racket face against pace and against high balls.
- A two-hander can be redirected later, which makes it easier to disguise.
- One arm reaches further and produces a naturally heavier slice.
- The one-handed grip transitions more easily to the backhand volley.
Where it’s used
Sports that use one-handed and two-handed backhands compared:
Related techniques
Topspin Forehand
A forehand groundstroke hit with a low-to-high swing that puts forward spin on the ball so it dips and kicks up on landing.
One-Handed Backhand
A backhand groundstroke struck with a single hand on the grip, driving through the ball with a full extension of the hitting arm.
Tennis Serve
The overhead stroke that starts every point, hit from behind the baseline into the diagonally opposite service box.
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- Content type
- Technique
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- Tier A — evergreen educational
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- Content updated
- 2026-09-01
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