Training & health
Protein Intake Calculator
A daily protein range for your body weight and goal, from sports-nutrition position stands.
Free · instant · no sign-upDeterministic
Result
Protein range112–140g/day
Typical for strength / muscle building.
Per kg body weight1.6–2g/kg
Educational ranges from sports-nutrition position stands (ACSM/ISSN). Individual needs vary; a dietitian can personalise this.
The formula
Protein per kg
daily protein = body weight × g/kg for your goal
Source: ACSM / ISSN position stands
What it means
- Protein needs scale with body weight and training goal.
- Ranges give you room to distribute intake across the day.
Limitations
- Educational ranges — a dietitian can personalise for health conditions.
Educational only
This calculator gives general, educational estimates about training and physiology — not personal, medical or nutritional advice. Numbers vary between individuals; check with a qualified coach or healthcare professional before acting on them.
Keep exploring
Follow the threads from this tool into the wider knowledge base.