Physiology & energy
How is aerobic endurance built?
The principles behind developing the aerobic base that sustains long efforts.
Broadly supportedEducational overview
Aerobic endurance is the foundation of most endurance sports and supports recovery in many others.
It develops through consistent training that stresses the aerobic system appropriately.
What we understand in general terms
- A large share of endurance training is typically done at easier intensities.
- Consistency over time matters more than any single hard session.
- Progress needs a gradual increase in stress (overload).
Open questions
- The ideal balance of easy and hard training for an individual.
- How quickly gains are made and lost.
Evidence
Verified sources pending
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