Dataset
Exercises dataset
Exercises in the knowledge graph, each with its description, keywords and links to the muscle groups it works and the physical qualities it develops.
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Static exports, generated deterministically from the knowledge graph.
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| slug | name | description | keywords | url |
|---|---|---|---|---|
| squat | Squat | A foundational lower-body movement where you bend at the hips and knees to lower down and stand back up. | how to do a squat; bodyweight squat; squat muscles worked | https://socialsporthub.com/exercises/squat |
| goblet-squat | Goblet squat | A squat variation where you hold a single weight close to your chest for balance and control. | goblet squat; how to goblet squat; goblet squat muscles | https://socialsporthub.com/exercises/goblet-squat |
| jump-squat | Jump squat | An explosive squat variation where you spring off the floor at the top of the movement. | jump squat; how to do jump squats; squat jumps exercise | https://socialsporthub.com/exercises/jump-squat |
| wall-sit | Wall sit | A holding exercise where you sit against a wall with no chair, holding a squat position still. | wall sit; how to do a wall sit; wall sit muscles worked | https://socialsporthub.com/exercises/wall-sit |
| lunge | Lunge | A single-leg movement where you step forward and bend both knees to lower your body. | how to do a lunge; forward lunge; lunge muscles worked | https://socialsporthub.com/exercises/lunge |