Exercises
type: ItemList
number of items: 38
item list element: Squat
  type: ListItem
  position: 1
item list element: Goblet squat
  type: ListItem
  position: 2
item list element: Jump squat
  type: ListItem
  position: 3
item list element: Wall sit
  type: ListItem
  position: 4
item list element: Lunge
  type: ListItem
  position: 5
item list element: Bulgarian split squat
  type: ListItem
  position: 6
item list element: Step-up
  type: ListItem
  position: 7
item list element: Deadlift
  type: ListItem
  position: 8
item list element: Romanian deadlift
  type: ListItem
  position: 9
item list element: Hip hinge
  type: ListItem
  position: 10
item list element: Glute bridge
  type: ListItem
  position: 11
item list element: Hip thrust
  type: ListItem
  position: 12
item list element: Kettlebell swing
  type: ListItem
  position: 13
item list element: Push-up
  type: ListItem
  position: 14
item list element: Pike push-up
  type: ListItem
  position: 15
item list element: Bench press
  type: ListItem
  position: 16
item list element: Overhead press
  type: ListItem
  position: 17
item list element: Tricep dip
  type: ListItem
  position: 18
item list element: Pull-up
  type: ListItem
  position: 19
item list element: Chin-up
  type: ListItem
  position: 20
item list element: Inverted row
  type: ListItem
  position: 21
item list element: Bent-over row
  type: ListItem
  position: 22
item list element: Bicep curl
  type: ListItem
  position: 23
item list element: Band pull-apart
  type: ListItem
  position: 24
item list element: Farmer’s carry
  type: ListItem
  position: 25
item list element: Plank
  type: ListItem
  position: 26
item list element: Side plank
  type: ListItem
  position: 27
item list element: Dead bug
  type: ListItem
  position: 28
item list element: Bird dog
  type: ListItem
  position: 29
item list element: Sit-up
  type: ListItem
  position: 30
item list element: Russian twist
  type: ListItem
  position: 31
item list element: Superman
  type: ListItem
  position: 32
item list element: Calf raise
  type: ListItem
  position: 33
item list element: Mountain climber
  type: ListItem
  position: 34
item list element: Burpee
  type: ListItem
  position: 35
item list element: Jumping jack
  type: ListItem
  position: 36
item list element: High knees
  type: ListItem
  position: 37
item list element: Jump rope
  type: ListItem
  position: 38