At a glance
Every row is drawn from each sport’s own profile — no scores, just the facts side by side.
| Handball | Netball | |
|---|---|---|
| Category | Team Sports | Team Sports |
| Getting started | Some learning curve | Beginner friendly |
| Intensity | High intensity | Moderate intensity |
| Where you play | indoor or outdoor | indoor or outdoor |
| Format | Team sport | Team sport (set positions) |
| Essential kit | Indoor court shoes and Comfortable sportswear | Court shoes and Comfortable sportswear |
What they share
- Both are team sports.
- Both can be played indoors and outdoors.
- Both suit people working towards teamwork.
How they differ
- Netball tends to be gentler to pick up, while Handball rewards more practice early on.
- Handball is typically the higher-intensity of the two; Netball is generally more moderate.
Which might suit you
There is no better or worse here — only what fits your goals, your schedule and what you enjoy.
- 1If you are brand new to sport, many people find Netball a slightly gentler place to start.
- 2If you want a higher-intensity workout, Handball tends to ask more of you.
- 3In the end, the best choice is the one you will enjoy and keep coming back to.
Frequently asked questions
What is the difference between Handball and Netball?
Both Handball and Netball are team sports, so they share a lot. They differ mainly in feel and demands — the comparison above sets out how they line up on difficulty, intensity, setting and kit so you can pick what fits you.
Is Handball or Netball easier for beginners?
Many beginners find Netball a little easier to pick up at first, but both are approachable with a beginner lesson or a patient partner. What matters most is starting gently and building up.
Can I do both Handball and Netball?
Yes — there is no need to choose only one. Playing both adds variety, works your body in different ways and keeps sport interesting over the long term.