Biomechanics & movement
What makes movement efficient?
Why some athletes seem to do more with less — the idea of movement economy.
Broadly supportedEducational overview
Efficient movement wastes less energy for the same output, which matters in almost every sport, especially endurance events.
Efficiency comes from a mix of technique, coordination and appropriate range of motion.
What we understand in general terms
- Smoother, better-coordinated movement tends to cost less energy.
- Both too little and too much range of motion can reduce efficiency.
- Efficiency can improve with practice, not just with fitness.
Open questions
- How much of economy is trainable versus individual.
- The best cues to teach efficient movement.
Evidence
Verified sources pending
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