Dataset
Movement patterns dataset
The fundamental movement patterns athletic movement is built from, each with its description, keywords and links to the exercises and sports that use it.
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Static exports, generated deterministically from the knowledge graph.
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| slug | name | description | keywords | url |
|---|---|---|---|---|
| gait | Gait | The cyclic, alternating single-leg pattern of walking and running that carries the body across the ground — the base of most field and endurance sport. | gait; gait cycle; running gait; locomotion; walking and running mechanics | https://socialsporthub.com/movement-patterns/gait |
| pull | Pull | Drawing a load or your own body toward the torso — horizontal rows and vertical pull-ups — building the lats, mid-back and biceps and balancing the push. | pull movement pattern; pulling exercises; horizontal vs vertical pull; back and biceps training; rows and pull-ups | https://socialsporthub.com/movement-patterns/pull |
| jump | Jump | The plyometric pattern of projecting the body off the ground through explosive triple extension and controlling the landing — the core expression of lower-body power. | jump movement pattern; plyometric exercise; lower-body power; jump and landing mechanics; vertical jump | https://socialsporthub.com/movement-patterns/jump |
| squat | Squat | A knee-dominant pattern: bending the hips, knees and ankles to lower and rise while keeping the torso upright — the foundation of lower-body strength. | squat; squat movement pattern; knee-dominant exercise; lower body strength; squat muscles worked | https://socialsporthub.com/movement-patterns/squat |
| push | Push | Pressing a load or the body away from the torso — horizontally or overhead — by extending the shoulders and elbows, developing the chest, shoulders and triceps. | push movement pattern; pressing exercises; horizontal and vertical push; chest shoulders triceps; upper body push | https://socialsporthub.com/movement-patterns/push |