Recovery methods
type: ItemList
number of items: 12
item list element: Sleep
  type: ListItem
  position: 1
item list element: Rest days
  type: ListItem
  position: 2
item list element: Active recovery
  type: ListItem
  position: 3
item list element: Cool-down
  type: ListItem
  position: 4
item list element: Gentle mobility
  type: ListItem
  position: 5
item list element: Gentle stretching
  type: ListItem
  position: 6
item list element: Walking
  type: ListItem
  position: 7
item list element: Easy days
  type: ListItem
  position: 8
item list element: Listening to your body
  type: ListItem
  position: 9
item list element: Breathing & winding down
  type: ListItem
  position: 10
item list element: Regular, balanced meals
  type: ListItem
  position: 11
item list element: Staying hydrated
  type: ListItem
  position: 12