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    {
      "slug": "quadriceps",
      "name": "Quadriceps",
      "description": "The large group of four muscles on the front of the thigh that straighten the knee and power running, jumping and squatting.",
      "keywords": "quadriceps muscles; what do the quads do; quadriceps function",
      "url": "https://socialsporthub.com/muscles/quadriceps"
    },
    {
      "slug": "hamstrings",
      "name": "Hamstrings",
      "description": "The group of muscles along the back of the thigh that bend the knee and extend the hip to drive sprinting and jumping.",
      "keywords": "hamstring muscles; what do hamstrings do; hamstring function",
      "url": "https://socialsporthub.com/muscles/hamstrings"
    },
    {
      "slug": "glutes",
      "name": "Glutes",
      "description": "The muscles of the buttocks that extend the hip and steady the pelvis, powering nearly every push off the ground.",
      "keywords": "glute muscles; what do the glutes do; gluteus maximus function",
      "url": "https://socialsporthub.com/muscles/glutes"
    },
    {
      "slug": "calves",
      "name": "Calves",
      "description": "The muscles at the back of the lower leg that point the foot down and spring you off the ground with each step.",
      "keywords": "calf muscles; what do the calves do; gastrocnemius and soleus",
      "url": "https://socialsporthub.com/muscles/calves"
    },
    {
      "slug": "hip-flexors",
      "name": "Hip flexors",
      "description": "The muscles at the front of the hip that lift the thigh toward the body, driving the knee up in running and kicking.",
      "keywords": "hip flexor muscles; what do hip flexors do; iliopsoas function",
      "url": "https://socialsporthub.com/muscles/hip-flexors"
    },
    {
      "slug": "abdominals",
      "name": "Abdominals",
      "description": "The muscles along the front of the trunk that flex and brace the torso, forming the front of the body’s core.",
      "keywords": "abdominal muscles; what do the abs do; core muscles explained",
      "url": "https://socialsporthub.com/muscles/abdominals"
    },
    {
      "slug": "obliques",
      "name": "Obliques",
      "description": "The muscles on the sides of the trunk that rotate and side-bend the torso and help brace the core.",
      "keywords": "oblique muscles; what do the obliques do; side abdominal muscles",
      "url": "https://socialsporthub.com/muscles/obliques"
    },
    {
      "slug": "lower-back",
      "name": "Lower back",
      "description": "The muscles running along the base of the spine that keep the trunk upright and support bending and lifting.",
      "keywords": "lower back muscles; erector spinae function; what do the lower back muscles do",
      "url": "https://socialsporthub.com/muscles/lower-back"
    },
    {
      "slug": "chest",
      "name": "Chest",
      "description": "The broad muscles across the front of the ribcage that push the arms forward and across the body.",
      "keywords": "chest muscles; pectoralis major function; what do the chest muscles do",
      "url": "https://socialsporthub.com/muscles/chest"
    },
    {
      "slug": "lats",
      "name": "Lats",
      "description": "The large, fan-shaped back muscles that pull the arms down and toward the body in every rowing and pulling action.",
      "keywords": "lat muscles; latissimus dorsi function; what do the lats do",
      "url": "https://socialsporthub.com/muscles/lats"
    },
    {
      "slug": "shoulders",
      "name": "Shoulders",
      "description": "The rounded muscles capping the shoulder joint that lift and rotate the arms in every direction.",
      "keywords": "shoulder muscles; deltoid function; what do the shoulder muscles do",
      "url": "https://socialsporthub.com/muscles/shoulders"
    },
    {
      "slug": "biceps",
      "name": "Biceps",
      "description": "The muscles on the front of the upper arm that bend the elbow and turn the forearm.",
      "keywords": "bicep muscles; biceps brachii function; what do the biceps do",
      "url": "https://socialsporthub.com/muscles/biceps"
    },
    {
      "slug": "triceps",
      "name": "Triceps",
      "description": "The muscles on the back of the upper arm that straighten the elbow in every pushing movement.",
      "keywords": "tricep muscles; triceps brachii function; what do the triceps do",
      "url": "https://socialsporthub.com/muscles/triceps"
    },
    {
      "slug": "forearms",
      "name": "Forearms",
      "description": "The muscles of the lower arm that move the wrist and fingers and drive grip strength.",
      "keywords": "forearm muscles; grip strength muscles; what do the forearm muscles do",
      "url": "https://socialsporthub.com/muscles/forearms"
    },
    {
      "slug": "trapezius",
      "name": "Trapezius",
      "description": "The large, diamond-shaped muscle of the upper back and neck that moves and steadies the shoulder blades.",
      "keywords": "trapezius muscle; trap muscles function; what does the trapezius do",
      "url": "https://socialsporthub.com/muscles/trapezius"
    }
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